Prunes are packed by Leeve Dry Fruits, Prunes are rich in calcium, healthy for health, build strong bones and tasty. With a numbers of benefits in prunes are define in points like 1. helps digestion 2. Provides a good source of iron 3. Builds bones and muscles 4. Reduces plaque buildup. 5. Lowers risk of colon cancer Ways to take in our daily diet – 1. Eat them alone as a snack. 2. Add prunes to your breakfast oatmeal. 3. Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix. 4. Add them to baked goods. 5. Blend them (or use prune juice) for drinks or smoothies.