Ajwa Dates are delicious in taste and best quality dates with nutrition packed. Health Benefits of Consuming Dates can provide lot of health benefits. Dates are high in iron content & fluorine. Dates are rich source of vitamins & minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. 1) Dates are free from cholesterol & contain very low fat. Dates are rich in vitamins & minerals. 2) They are rich source of protein, dietary fiber & rich in vitamin B1, Bth vitamin A1 & C. 3) It helps improve the digestive system as it contains soluble & insoluble fibers & different kinds of amino acids. 4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose & fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories & are extremely suitable for health conscious people. 5) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol. 6) Dates have high iron content and are very useful in treating anemia.