In recent years Iran has been a is a leading dates fruit producer in the world with an annual production of 900000 metric tons from 218000 ha of cultivated Land. Iran dates are black and soft with natural sweetness. This dates are also known as Iraani khajur. Dates are healthy for overall body. We recommend to all to take dates in regular basis. All dates are having different nutrition value and each type of dates have more helpful for health. Health Benefits of Dates: 1. Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. 2.he significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. 3. Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.