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offer two types of pine nuts pine nuts with shell and pine nuts without shell . Pinenuts are Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and heart friendly mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Pine Nuts Health Benefits By Dr. Eric Berg DC
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