The Apricot Fruit is also known by word Khubani, Jardalu , Khumani comprises of a centrally located single seed surrounded by crunchy aromatic edible flesh. The Seed is also edible and resembles almonds in taste and appearance. Apricot are as healthy as any other fruits. They are excellent diet food as they are extremely low in calories and high in antioxidants and dietary fiber. Both Dried and Fresh Apricots are equally beneficial due to their dense nutrient content.
Major Benefits of Apricot | Jardaloo | Khubani
1. Apricot | Jardaloo | Khubani are "Healthy for heart" : Apricot reduce the risk of cardiovascular disease as they are high antioxidant like vitamin C and Lycopene Due to these antioxidant it reduce bad cholesterol (LDL) and thus minimizing the risk of heart attack and other heart related diseases.
2. Apricot | Jardaloo | Khubani are "Treatment for Anemia Disease" Apricot | Jardaloo | Khubani are rich source of Iron and helps in formation of blood, thus helps in improving blood flow and energy flow hence deficiency of iron can cause anemia problem. Besides Apricot also contains copper that helps in absorb iron in body.
3. Apricot | Jardaloo | Khubani are "Helpful for Healthy BonesApricots have either significant or moderate amounts of all the minerals necessary for healthy bone growth. Calcium, Phosphorous, iron, copper and manganese all play a certain of creation of bone matter. So Eating Apricots can ensure the healthy growth and development of bones.
"Leeve Dry Fruits Brings Varieties of Apricot | Jardaloo | Khubani are below in list : All Categories are different in quality base, size, structure and sweetness. All are differentiate base on quality."