Almonds - California Almonds / Badam are incredibly popular tree nuts. Almonds are highly nutritional nut and rich source of Vitamin E , Calicium, Magnesium, Phosphorous and Iron. It also contain Zinc, Copper and Niacin. Almonds - California Almonds / Badam is high in fats, they are highly nutritous and extremely healthy. Almonds are actually beneficial when it comes to losing weight, despite their higher calorie content. Almonds consumed as snacks reduce hunger and desire to eat later in the day.
Major Benefits of Almonds - California Almonds / Badam
(1) Good for your brain. (2) Regulation of Cholesterol. (3) It Keeps Healthy Bones. (4) It helps in strength in Immune System. (5) Best for your heart.