Dry Fruits & Nuts
Dry fruits and Nuts will keep diseases away from you and helps to keep you away from stress.
Dry Fruits / Nuts and Dried Fruits are extremely useful for maintaining overall health and are beneficial in warding off certain diseases. They are rich in monounsaturated fatty acids which keep them ideal for weight loss and help burn belly fats. Daily Consumption of Dry Fruits and Nuts cuts the dealth risk, They are also known to control hypertension and hence helps beat stress. Dry Fruits and nuts are an abundant source of Protein, Vitamins, dietary fiber and minerals. Instead to overall health Dry fruits and nuts are also beneficial for many ways like prevent from skin problems, Grow fast hair, Anti-aging properties.Health Benefits of Dry Fruits / Nuts And Dried Fruits
(1). Treat Your body and Help your Organ and keep you heart healthy : Nuts and Dry Fruits are considered one of the best plant of source of proteins, They are rich in fiber, antioxidant such as Vitamin E and Phytonutrients . Eating nuts lower the risk of heart disease.
(2). Migraine can be treated too, just you can to take diet of Cashew nuts : : To get rid from Migraine or went relief from it eating cashew nuts can help you in decreasing the level of the pain. The cashew nut's high magnesium content which also against high blood pressure, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium to support healthy muscles and bones in the human body.
(3). Tip for thick hair and great brain : Almonds consist of essential fatty acids, fibres and proteins. Apply to mixture on your face to remove dead cells and dirt. For hair, almonds oil to help to add lustre and shine to dull hair. Almonds improve haemoblobin and help in promoting blood circulation.