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Most Food Products helpful for reduce from summer heat

As Summer is at its top, Everyone wants to enjoy hot weather without having any health problems. Some problem faced during summer such as sun damage, dehydration and food poisoning.

Most Food Products helpful for reduce from summer heat
As Summer is at its top, Everyone wants to enjoy hot weather without having any health problems. Some problem faced during summer such as sun damage, dehydration and food poisoning. Food is important to take to care of our lives. But with a few natural healthy summer foods you can enjoy the summer foods you can enjoy without any health related problems. So I would like to share with you all top summer natural foods Water : Water is one of the most important nutrients food for summer. A lot of essential minerals are ost in hot weather due to sweating. So Drink Plenty of Water to replenish your body. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. Drink 3 Glasses of water early morning. You may also take benefits of dry fruits 1. Almonds, Cashews, Pista and Walnut are nutritional foods to protect your body from spreading diseases. These are suitable for all seasons but in summer it prevents you from major diseases like nervous disorder, eye problem, skin dryness etc. These nuts are important for healthy heart; beautiful skin, strengthen nerves, and good vision. 2. Gulkand : Gulkand can be used daily but it’s simply called “summer tonic” . Thus it keep body temperature Cool. It is prepared from fresh Rose Petals and Sugar to boosts its action in hot season and diseases that occur due to excess heat. We At “Leeve” Dryfruits have own preparation of Dryfruits gulkand, gulkand and praval gulkand. Dry fruits gulkand ingredients: gulkand, chopped almonds, half cashew, black raisins, raisins, figs and dry dates (kharik). Benefits of gulkand: • It promotes health. • Gulkand is a powerful antioxidant. • Good for memory and eyesight • Help to reduce Stress and digestive tonic • Removes toxins from the body and purifies blood So it helps to keep skin clean and clear And also prevent from skin diseases like boils, blisters, acne etc. 3. Black Raisins : Black Raisins are a powerful of minerals, vitamins, anti-oxidants which are very useful for our body. It is a diet ensures your body is getting all that needs to fight away diseases and infection. Helpful to Which also one of best to keep body temperature cool. Benefits of Black Raisins : • Better Digestion • Lower Cholesterol • Good for Kidney Health • Good for Diabetics 4. Khadisakhar / Sugar Candy : It is also benefit to keep body temperature cool and reduce heat It also known by mishri. Sugar candy is the best sweetener and its tastes better than other sweetening agents like artificial sweeteners, refined sugar and stevia . Benefits are: • Benefit for mouth freshener • Helps in treating impotency • Helps in memory boosting • For brain strengthening.

Topic: All about Summer Season

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