Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes.
The blueberry's fiber,potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Health Benefits of Blueberries
Maintaining Healthy Bones.
Lowering blood pressure.
Warding of heart disease.
Cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a "super food." Not to mention, half a cup of cranberries contains only 25 calories!
The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
Health Benefits of Cranberries :
1) Urinary Tract Infections (UTIs)
2) Helps in Cardiovascular Disease.
3) Prevents from Cancer.
4) Solve Dental Problems
Golden Berries -
Golden berries only have about 53 calories per 100 grams, the amount of a typical serving. They contain vitamins A, C, E, K1, B1, B2, and B3, as well as fatty acids and phytosterols. Trace amounts of calcium and iron, plus other minerals, are also found in golden berries. But their claim as a super food does not come from their nutritional value.
High in Antioxidants
This unique fruit has specialized antioxidants including polyphenols and carotenoids, qualifying it as a super food useful for their anti-inflammatory and other healing qualities. Research has found use of golden berry extract in cancer, diabetes, and hypertension. The berries also have liver and kidney protective properties.
10 Healing Properties of Golden Berries
Antioxidant effects, Cancer protective effects, Counters bacteria, Kidney protective effects, Liver protective effects
Lowers fever, Lowers blood sugar, Modulates immune function, Reduces inflammation, Weight loss benefits
Goji Berries -
1.Goji berries are rich in nutrients.
2Goji berry juice found possible benefits that included a feeling of well being and calmness, better athletic performance and quality of sleep, and weight loss.
3.All berries are good for you. It's not clear if goji berries are better than other types of berries, or if goji berry supplements have the same health benefits as the actual berries.
4)This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds.
5)Their powerful antioxidant properties and polysaccharides help to boost the immune system.
6)It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.
7)Goji berries are an excellent source of antioxidants," she says, though she cautions against immediately believing all of the berries' health claims. Helping to reduce cancer risk and its "fountain of youth" claims, for example, aren't backed up by scientific research.
Cures Certains Diseases:The rich anthocyanin that is found in the fruits has curative properties for certain diseases and is also used as natural food colorant.
Prevents Cancers:Mulberries are a good source of resveratrol, a potent phytonutrient that researchers believe to prevent cancer. It contains high level of anti-oxidants which stunts the growth of prostrate cells and tumour growth.
Reduces Risk Of Blood Clots And Strokes: Mulberries are known to improve blood circulation and are beneficial as an anti-inflammatory that helps to lower the blood pressure and makes you less susceptible to blood clots and strokes.
Immune System Support : Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats.
Controls Cholesterol:Eating mulberry on regular basis will keep the cholesterol level within limits.
Black Cranberries -
1)The discovery that cranberries prevent UTIs by blocking adhesion of bacteria to the urinary tract lining is a discovery that has allowed research on cranberry to expand out in other important directions. In our Digestive Benefits section below, we will describe how prevention of stomach ulcer is one very intriguing new direction in the cranberry research, based on this exact same principle of blocking bacterial adhesion to the lining of an organ system.
2)Anti-Inflammatory Benefits :In the case of our gums, the anti-inflammatory properties of cranberry can help us lower our risk of periodontal disease. Chronic, excessive levels of inflammation around our gums can damage the tissues that support our teeth.
3)Mixed Findings for Kidney Stone Formation Contrary to popular opinion, we believe that the latest research shows mixed results for cranberry with respect to kidney stone formation. This area of the health research can be confusing. Kidney stones can be formed from several different mineral-including combinations.
Black Currant -
Native to northern Europe and Asia, blackcurrant (sometimes spelled “black currant”) is a shrub that produces clusters of tart berries during the summer.
Blackcurrant is widely used in Europe as an herbal medicine. Women take it to ease PMS and menopause symptoms. It’s also used as a diuretic, and to treat colds, flu, and fevers.
RA is a disease in which people's immune systems attack their joints, causing chronic inflammation.
Blackcurrant seed oil's anti-inflammatory effects may help keep healthy folks that way.
Lots of folks swear by the antioxidant capabilities of red wine and grape juice, which help to cut the oxidation of “bad” cholesterol. Bad cholesterol can cause plaque buildup inside the arteries, along with heart disease.
Blackcurrant seed oil is used to treat a variety of skin conditions, such as eczema, although there hasn’t been much in the way of scientific research.